IF WE GAIN WEIGHT AFTER OBESITY SURGERY, CAN WE DO ANOTHER DIET? WILL IT WORK?
‘If I start to gain weight post obesity surgery after 2-3 years, what should I do? And will I continue to gain weight? Does any diet program exist to face this issue?’
If your stomach is getting bigger again post operation after 2-3 years, you should count the calories and you should start eating more salad, rather than more proteins like meat. Because it takes more volume in your stomach, you will feel more satiated after eating salad. Also, if you want to eat a snack like some nuts, it will not be good for you either. You should prefer eating fresh fruits and yogurt during your snack times. Because, again, yogurt and fresh fruits takes more volume in your stomach.
Also, if you want to do a diet for a short time, it will be possible for you to lose weight quickly, but it is not a good idea if you want long term results for your weight and your health. In fact, due to this kind of diet, you will probably gain calories faster than before. As always, eating healthy is the key to protect your weight and your body health. So if you feed yourself healthier, you will probably not gain too much weight, but most importantly, eating healthy will be a new lifestyle for you.