I AM NOW UNDER THE IDEAL WEIGHT, SO HOW CAN I CONTROL IT AND GAIN WEIGHT?
You have come below your ideal weight and now you need to gain weight again, so how do you do it?
If you have
undergone any obesity operation and fall below your ideal weight, consuming
carbohydrates will cause you to lose even more weight. In fact, if we
consider plain logic, your body cannot consume carbohydrate foods and excess
It may cause you to have diarrhea and lose even more weight because your body wants to throw them away.
So what we
recommend all our patients who fall below their ideal weight is to consume
protein instead of carbohydrates. You can increase your protein amount daily.
You can come back to the desired weight again by not skipping meals and only by increasing your portion with healthy food.
But be careful as it is not a good idea to go back to your old habits and stimulate your reward center in your body.
Going back to your old habits and eating this way may cause you to gain weight in an uncontrolled way, and you may experience obesity again, so you must be very cautious.