Cereal bread consumption

CAN I CONSUME CEREAL BREAD AS MUCH AS I WANT WHILE DOING A DIET?

Cereal bread under the name of ‘diet bread’, or bread that you think is low in calories, is actually not different in terms of calories than white flour bread.

The only difference of this ‘diet’, or cereal bread, which we think will not make us gain too much weight, is that they are more fibers.


Because of these fibers, they keep you full for longer. But remember that there is no zero-calorie bread.

Therefore, do not exceed a reasonable consumption of this type of bread; thinking that you are eating ‘diet bread’ and that you will not gain weight.

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